Discovering life without alcohol, one day at a time.
“You didn’t get fat overnight, so you can’t expect to lose it overnight either!” While this diet “inspo” rings 100% true for my drug and alcohol abuse, it sure never applied to my weight issues. I actually did get fat overnight. Well, it took a couple months, but it happened FAST. And as a 15-year-old […]
While there are countless different ways to fast for better health and weight loss, one of the most common methods of fasting is intermittent fasting. Whether you do the 5:2 Diet, Alternate-Day Fasting, Lean Gains, or the Warrior Diet, if you keep at it long enough the benefits are undeniable. While limiting eating to a […]
It’s been almost four weeks since my last drink. It’s also been four weeks since I last saw my boyfriend. That’s right, my last drink and my “break-up” happened on the same day. While my “rock bottom” consisted of the 3 months leading up to that moment, my decision to quit drinking was so spontaneous […]