Discovering life without alcohol, one day at a time.

Why I’m Not Letting My Inner Fat Girl Kill My Sobriety

“You didn’t get fat overnight, so you can’t expect to lose it overnight either!” While this diet “inspo” rings 100% true for my drug and alcohol abuse, it sure never applied to my weight issues. I actually did get fat overnight. Well, it took a couple months, but it happened FAST. And as a 15-year-old […]

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4 Benefits of Fasting Past 24 Hours – Plus 3 Quick Tips to Make it Easier

While there are countless different ways to fast for better health and weight loss, one of the most common methods of fasting is intermittent fasting. Whether you do the 5:2 Diet, Alternate-Day Fasting, Lean Gains, or the Warrior Diet, if you keep at it long enough the benefits are undeniable. While limiting eating to a […]

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28 Days Since My Last Drink, 28 Days Since My Break-Up

It’s been almost four weeks since my last drink. It’s also been four weeks since I last saw my boyfriend. That’s right, my last drink and my “break-up” happened on the same day. While my “rock bottom” consisted of the 3 months leading up to that moment,  my decision to quit drinking was so spontaneous […]

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