4 Benefits of Fasting Past 24 Hours – Plus 3 Quick Tips to Make it Easier

While there are countless different ways to fast for better health and weight loss, one of the most common methods of fasting is intermittent fasting. Whether you do the 5:2 Diet, Alternate-Day Fasting, Lean Gains, or the Warrior Diet, if you keep at it long enough the benefits are undeniable. While limiting eating to a […]

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Fixing My Life Through Sobriety: Root to Tip

“If you want to fix your life, you need to start at the beginning.” Something weird happens with you eliminate drugs and alcohol from your brain. Memories you had repressed, and sometimes forgotten entirely,  begin bubbling to the surface. Emotions rear their ugly heads and you begin seeing things about your life through entirely new […]

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