Why I’m Not Letting My Inner Fat Girl Kill My Sobriety

“You didn’t get fat overnight, so you can’t expect to lose it overnight either!” While this diet “inspo” rings 100% true for my drug and alcohol abuse, it sure never applied to my weight issues. I actually did get fat overnight. Well, it took a couple months, but it happened FAST. And as a 15-year-old […]

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4 Benefits of Fasting Past 24 Hours – Plus 3 Quick Tips to Make it Easier

While there are countless different ways to fast for better health and weight loss, one of the most common methods of fasting is intermittent fasting. Whether you do the 5:2 Diet, Alternate-Day Fasting, Lean Gains, or the Warrior Diet, if you keep at it long enough the benefits are undeniable. While limiting eating to a […]

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I Stopped Drinking, Then Realized My Whole Life Was A Lie

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Pretending to have your shit together is a lot like baking your own birthday cake and then eating it alone. A lot of effort that ultimately ends up leaving you feeling worse about yourself than when you started. When my life was a train-wreck all my energy went […]

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