Getting Sober – Day 0

“How did you go bankrupt?” Two ways. Gradually, then suddenly.” Ernest Hemingway, The Sun Also Rises My downward trajectory starts pretty steadily, but my rock bottom? Well that’s another story.  A year ago I wrote about what I thought was my rock bottom. It involved a messy break-up, a raging coke addiction, and deep depression. […]

Continue Reading…

0 comments

Why I’m Not Letting My Inner Fat Girl Kill My Sobriety

“You didn’t get fat overnight, so you can’t expect to lose it overnight either!” While this diet “inspo” rings 100% true for my drug and alcohol abuse, it sure never applied to my weight issues. I actually did get fat overnight. Well, it took a couple months, but it happened FAST. And as a 15-year-old […]

Continue Reading…

0 comments

4 Benefits of Fasting Past 24 Hours – Plus 3 Quick Tips to Make it Easier

While there are countless different ways to fast for better health and weight loss, one of the most common methods of fasting is intermittent fasting. Whether you do the 5:2 Diet, Alternate-Day Fasting, Lean Gains, or the Warrior Diet, if you keep at it long enough the benefits are undeniable. While limiting eating to a […]

Continue Reading…

0 comments
%d bloggers like this: